SCHEDULE A CLASS WITH US.

WELCOME TO

MUSCLES AND LUNGS CROSSFIT

Thank you for your interest in Muscles & Lungs Aruba! You are more than welcome to drop in and visit our facility during your visit on the island! We have many classes throughout the day and would love to have you drop in whichever class works best for you!

Map options: google maps, maps.me (download Aruba map & can be used without wifi), or WAZE

   

Muscles & Lungs CrossFit- Palm Beach:

JE Irausquin Blvd 348
(located in front of Hilton Hotel, behind Craft & Lola)

Open hours:

Monday- Friday: 5:10- 11:30 AM & 4:00- 8:00 PM 
Saturday: 6:30- 11:30 AM

Class Schedule:

Monday- Friday
Morning- 5:30-6:30 AM, 6:45-7:45 AM, 8:00-9:00AM & 9:15-10:15 AM 
Evening- 4:20-5:20 PM, 5:30-6:30 PM, 6:40-7:40 PM
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Saturday
Partner WOD: 6:45-7:45 AM, 8:00 AM-9:00AM
Competitors WOD Self Led Class: 9:15-10:15 AM*
Evening- Closed
*The competitors WOD is meant to be a group WOD and not coach led. This is for more experienced CrossFitters that enjoy longer workouts with more advanced and heavy movements. Coaches will be there for controlling the time and also participate in the WOD together with the group. 

Open Gym/Box Schedule:

CF Class Floor Area:
Monday - Saturday:
10:00AM - 11:30AM
Special Outdoors CF Area:
Advance Reservations Required
Slots Available: 
6:00AM - 7:30AM
7:30AM - 9:00AM
9:00AM - 10:30AM
*For the special outdoors area we have a max of 2-3 people per time slot.
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Price for classes and openbox:
Class Open Box Pass : $20.00
Week pass: $80.00 
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Payments can only be done at location when arriving for your Drop-In.
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To book your spot click on this link:
(CLASS CAN BE BOOKED TWO DAYS IN ADVANCE)

(It will send you to our schedule) 

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Please do not hesitate to contact us with questions or concerns!
Whatsapp/Phone: +297 5600308
Email: coaches.mlfit@gmail.com
or DM us on social media: Instagram: @musclesandlungs
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We look forward to meeting & working out with you :)
Muscles & Lungs Aruba