Free delivery or pick up on request 

Please allow 3 - 7 business days.


Standard flat rate of $9 

Please allow 1-2 weeks for delivery.  


Standard Flat rate of $16

Please allow up to 2-3 weeks.   


Standard flat rate of $16

Please allow up to 2-3 weeks . 


Standard flat rate of $16

Please allow up to 2-3 weeks  

We will email you a tracking number within one business day after your order is dispatched. Watch out for this email so you can track the progress of your order. 

We CANNOT ship to PO BOXES, as all packages must be signed for upon delivery, so please ensure that you provide your daytime delivery street address and contact phone number. For this reason, we cannot leave packages unattended in your letterbox or at your front door. We are also unable to re-direct orders once they have been dispatched, so triple check all details are entered correctly in the checkout.

Unfortunately we cannot guarantee that you will receive your package within the time frame expected. Estimated delivery times are to be used as a guide only and commence from the date of dispatch (make sure you watch out for that dispatch email). Muscles / Lungs  DOES NOT hold responsibility for damaged, lost or stolen packages.

Please note... As the recipient, you are liable for all import duties, customs and local sales taxes levied by the country you are shipping to; payment of these maybe necessary to release your order from customs on arrival. Muscles / Lungs WILL NOT be held liable for any fees or taxes you may incur or if your product is seized by customs. We advise that you are familiar with your package destination’s import duty, customs and local sales taxes, as well as it’s rules and regulations for importing foreign goods and products. If a delivery attempt has been made and the item was not collected and has been returned to us, you will be required to pay the re-delivery fee and the duty tax for re-import of the apparel. If the duty tax is more then the value of the apparel, we will abandon the package.

Please allow up to 4 business days for all items purchased through a sale to be packaged and shipped.


All Aruba orders will be delivered personally unless requested otherwise.              

All International orders will be shipped with Aruba post if standard shipping is chosen. These orders can be tracked at :